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SELF-RELIANCE · FINDING STRENGTH IN THE LORD
Strength for whatever life brings.
Stress, sadness, anger, worry — everyone carries something. In a small group, with the Savior at the center, you’ll learn real skills to carry it better.
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1–2 hours a week · 10 weeks · no cost
Emotional Resilience
You’ll learn to
✓
Recognize and redirect unhealthy thinking patterns
✓
Calm your body and mind when stress and anxiety rise
✓
Understand sadness and depression — in yourself and others
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Respond to anger in healthy, Christlike ways
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Build relationships that lift and hold you
✓
Provide strength to others who are struggling
This isn’t therapy — and it isn’t a lecture. It’s practical skills, learned together, anchored in Christ.
How the class works
A safe small group
8–14 people who get it. Share as much or as little as you’re comfortable with.
10 weekly meetings
About 2 hours each. A facilitator guides the workbook; no expert required.
Practice that sticks
Weekly commitments and an action partner turn skills into daily habits.
Christ at the center
Every week opens with a principle from My Foundation — His grace is the source of strength.
What you’ll cover, week by week
1
Building emotional strength in the Lord
6
Overcoming anger
2
Healthy thinking patterns
7
Managing addictive behaviors
3
Our bodies and emotions
8
Building healthy relationships
4
Managing stress and anxiety
9
Providing strength to others
5
Understanding sadness and depression
10
Moving forward with faith
From Finding Strength in the Lord: Emotional Resilience, published by The Church of Jesus Christ of Latter-day Saints.
Self-Reliance Services · The Church of Jesus Christ of Latter-day Saints
srs.ChurchofJesusChrist.org